Managing emotional crisis is about understanding how to manage oneself more effectively when negative emotions are stimulated.
- 3 Days
- Understand more clearly what unresolved trauma is
- Understand what happens when exposed to trauma
- Notice characteristics within oneself from unresolved trauma
- Recognize what shame does
- Begin to manage unresolved trauma differently through tools of empowerment
- Notice how that voice in your head keeps you stuck in your pain. Learn how to stop that voice and move into a more joyful and emotionally peaceful place through Nonviolent Communication Skills Training.
Who Will Benefit
- Individuals wishing to strengthen themselves through understanding oneself more deeply
- Individuals who want to stop giving their power away when they are in emotional crisis
- Those who want to begin to manage their personal power in more life-serving ways
- Anyone curious about or interested in understanding their triggers and who desires an opportunity to work with knowledge and tools in life-serving ways